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Andrew Huberman's Sleep Cocktail / Routine • Podcast Notes from podcastnotes.org
Here we provide a simple one stop shop to his Sleep Cocktail and Routine for our readers The sleep cocktail: 50 mg of apigenin, 300-400 mg of magnesium.
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Andrew Huberman's Sleep Cocktail The Ultimate Solution to Falling Asleep Faster . Andrew Huberman suggests that his sleep cocktail should be taken before bedtime to train the body for better sleep. Andrew notes that apigenin is a mild estrogen suppressor, and he doesn't think women should take it.
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